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Free Self-Guided
Intuitive Practices
Based on Systemic Constellations and Other Systemic Practices
Sometimes, when we cannot see a way forward, we may simply need another opening to look through. Explore these free self-guided practices to reframe difficult situations, discover different perspectives, become curious about what else might be possible, and perhaps reenchant your relationship with life along the way.
I was inspired to name these practices by the ancient Greek concept kairos (καιρός), meaning the right, critical, or opportune moment— the particular moment when the conditions are there for something to happen. There is something about this idea that speaks deeply to how I experience intuition. It is something more powerful than rational solution-seeking or planning, and, in general, than the need to know the whole path ahead. What matters more is becoming present to this particular moment and noticing what might become available from here. And in my experience, that something has a magic, immediacy, and intimacy that planning never carries. I use KAIROS as an acronym for these six different openings, focused on Kismet, Addictions, Ideals & Values, Repeating Patterns, Opposites & Triggers, and Stories & Narratives.
Each practice invites you to tap into your intuition, and become curious about what you may notice when you open to that.
Choose the opening that resonates most deeply right now. There is no right order and no need to explore all six.
Come back whenever life serves you something that calls for another look or an intuitive insight.
Perhaps this is part of the magic of kairos itself: we don't necessarily know beforehand which opening will reveal something. We meet the moment that is here and see what new possibilities become available.
Start with The Issue That feels most Significant For You Right Now
Opposites & Triggers
Explore a person, position, quality, behavior, or way of living that triggers you and you react strongly. Maybe you get angry, defensive, judgmental, or uncomfortable. Become curious about what may lie behind your reaction and what might become visible when you give the opposite perspective a place.
Stories & Narratives
Take a familiar story or narrative about yourself, another person, a relationship, something that happened, a group of people, or a larger issue in society.yourself, and become curious about what else might become visible when the story you know is no longer the only opening through which you look.
Preparation for all Self-guided Systemic Practices.
1
Preparation for All Self-Guides Practices
Before beginning, take a few moments to quiet the noise around and within you. This short preparation invites you to become more present and receptive to what you notice, rather than immediately searching for an answer or sticking to what you already know.
2
Preparation for Self-Guided Systemic Constellation
A simple way of bringing the different elements of a question into space, so you can encounter the situation from somewhere other than your usual perspective and become curious about what emerges.
The practices are available free to members. Sign in or create a free account to read the instructions and follow them to prepare for one of the self-guided systemic intuitive experiences described as KAIROS below.