Opposites & Triggers
Free Self-Guided Systemic Constellation
What We Offer
When someone or something strongly triggers us, our reaction can feel immediate and certain. We may know exactly what we dislike, reject, or believe should be different. Sometimes the reaction is toward a person. Sometimes it is a behavior, quality, opinion, way of living, or position that seems completely opposite to our own. And sometimes we may not even be aware of what is driving our reaction—we simply find ourselves responding in ways we don't fully understand, almost as if pulled by invisible hands.
In systemic work, what triggers us may sometimes have roots in dynamics or entanglements that reach beyond the immediate situation. At other times, what we react to so strongly in another person may touch something in our own shadow—qualities, impulses, or possibilities we have difficulty recognizing or accepting in ourselves. What we reject or exclude can therefore continue to hold our attention in surprising ways. Yet giving the opposite a place doesn't mean agreeing with it, approving of it, or abandoning our own position.
This practice creates an opportunity to explore something that triggers you from a different perspective. Rather than trying to overcome your reaction or convince yourself to think differently, you will give the opposite perspective a place, experience the situation from more than one position, and become curious about what may become visible when both are allowed to exist.